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6 Incredible Health Benefits Of Dry Skin Brushing

Dry Skin Brushing is a health-strategy that has recently been gaining in popularity for its ability to detoxify the body, improve circulation, promote relaxation, increase immune function, and give skin a healthy glow.

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This article will show you some of the surprisingly potent benefits of this simple practise.  It won’t cure cancer on its own, but if you had cancer, it would certainly be a powerful adjunct to numerous other strategies and cancer curing medicines.

The following list was made by Dr. Edward Group III on the benefits of dry skin brushing:

1. Reduces Cellulite

The first major benefit that many proponents of skin brushing claim is that it eliminates–or drastically reduces–the appearance of cellulite. This is an important element of detoxifying the body. Cellulite is actually composed of toxic fat buildup that results in the wrinkling of the skin. Brushing dry skin is believed to tighten the epidermis and contribute to the breakup of this toxic material. This is much more economical and convenient than liposuction therapy. The detoxification process can be further enhanced by taking colon cleansing, liver cleansing, and chemical and heavy metal cleansing supplements and exercising regularly.

2. Exfoliates Dead Skin Cells

Another benefit one can expect is the removal of dead skin cells. Advantages that this brings extend beyond the obvious one of removing dry, dead skin that looks dull. When dead cells are exfoliated, new cells form more quickly. Skin not only looks healthier, it actually becomes healthier as dead skin is removed from clogged pores.

3. Promotes Circulation & Detoxification

Blood flow increases to the skin following dry brushing, and the normal process of releasing toxins through perspiration is improved. Proper exercise, spicy foods, and breathing techniques also help promote normal circulation.

4. Supports Muscle Tone

Another advantage offered by skin brushing is the stimulation of the nervous system. Stimulated nerves activate muscle fibers and improve muscle tone. This is particularly beneficial to people who have lost weight and are looking to tighten up sagging skin.

5. Immune System Health

One of the most important benefits of skin brushing is the supposed effect it has on the lymphatic system. This is of profound significance to the immune system. White blood cells, or lymphocytes, are actually named after this major body system. Lymph circulates to our cells through channels independent of our circulatory system. However, after it has done its work, it returns to the bloodstream through valves leading into the heart. Here, the white blood cells can fight the toxic agents that threaten our health. Massaging the skin with a brush, combined with exercise, speeds up the flow of lymph and directly contributes to a stronger immune system and healthier body. [1]

6. Skin Appearance

A huge benefit of skin brushing is a drastic improvement in the appearance of the skin itself! Eliminating dead skin and unclogging pores results in a very noticeable improvement. For people who exercise or sit in Far Infrared Saunas, this is an excellent follow up to detoxification by sweating. The appearance of the skin also improves as new cells form more quickly, and the skin takes on a smooth luster that is noticeably brighter than the dull appearance of old, dry, and often wrinkled skin.

How to Perform Dry Skin Brushing

Dry skin brushing is easy to administer yourself and helps rejuvenate a number of key body systems. To perform skin brushing, clean your body by taking a shower or bath. Then, making sure your skin is completely dry, gently move the bristles of a natural loofah sponge or boar bristle brush along your skin, using strokes that begin at the heart and slowly move outwards.

Skin brushing is a natural technique that only requires a minute of your time, so why not try it out and see what it does for you? If you’ve tried it, leave a comment below and share your experience!

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