Nutrition, Exercise & Personal Care

51 Quotes by Doctors Against Fluoride and What to Do About It

Claiming that a small amount of poison is healthy for you – like the fluoride in tap water or in many toothpastes – is equivalent to pissing on you and tell you it’s raining. In this article, you’ll learn that your tap water could be slowly making you and your loves ones sick – and…

10 Ways Eating Grass Fed Beef Can Save The World

Last summer I volunteered at a local farm just outside of town called Brookfront Farms. They produce 100% grass fed beef and lots of fruit and vegetables using unconventional methods. These farmers don’t feed their cows grains – only grass – and they don’t spray poison on their vegetables. What a concept! Food that isn’t…

The Toxic Effects of Polyunsaturated Fats

the damaging effects of polyunsaturated fats

Polyunsaturated fatty acids (PUFA) are among the most chemically unstable fats in the human diet. The reason lies in their molecular structure. Saturated fats contain no carbon-carbon double bonds, monounsaturated fats contain one, and polyunsaturated fats contain two or more. As the number of double bonds increases, a fatty acid becomes increasingly vulnerable to oxidation.…

What is Kombucha and How to Make it

“Humans have been fermenting longer than we’ve been writing words or cultivating the soil.” – Sandor Ellix Katz Kombucha is a sour tonic fermented beverage, like rejuvelac and kvass, with the incredible power to heal your gut, protect your from chemicals entering your body, and retrain your immune system. Kombucha is sweetened black tea cultured…

The Miracle of Raw Milk and How it Cures

“Milk is one of the most easily digested and assimilated foods, containing ample amounts of substances required for the growth of tissues and organs and the repair of worn-out cells.” -Bernarr Macfadden The following is an exerpt from The Miracle of Milk published in 1924 by Bernarr Macfadden. The milk used was, in all cases,…

The Incredible, Edible Egg Yolk

Pastured, organic eggs are one of the most nutritious foods available, and contain all the protein, fat, vitamins and minerals that a baby bird needs in order to grow up strong enough to break out of its hard shell. “Egg consumption has been held up as one of the important factors we need to avoid…

170 Evidence-Based Reasons Why Soy is Damaging to Your Health

With a mountain scientific data available showing that soy is a highly toxic, estrogenic and goitrogenic bean, it shocks me how many folks are still on the “soy is good for you” bandwagon – even people who should know better like your doctor! I just got an email from a reader the other day who…

The Autoimmune Disease Myth

Autoimmune disease affects 23.5 million people in the US and millions more worldwide, yet the medical industry has no idea what causes it. Mainstream theory states that the immune system has gone haywire and is attacking the patient’s own tissues. But of course this is yet another mythology of pop culture, and the real cause…

The Dangers of Fasting and Starvation

Fasting has been done for hundreds if not thousands of years by people for religious reasons and has recently become a popular activity among people wanting to improve their physical health. Does fasting benefit the body or is it perpetuating stress and making their health worse? To fast is to go without food, to go…

The Hidden Danger of Hops in Beer & 3 Ancient Healing Hopless Beer Recipes

Modern beer is marketed as sexy and masculine, but if beer is such a macho drink, then why does it contain the most potent estrogenic plant on earth? The hops in modern beer lowers testosterone, reduces sexual function and fertility and is probably the main cause of the ‘beer gut’ and ‘man boob’ phenomenon that…