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Posts Tagged ‘aerobics’

11 Scientific Reasons Why You Need to Jump!

A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking.  If you go to a gym to exercise your body and improve its function, you’re going to…

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How Stretching Damages the Body and Increases Risk of Injury

It’s an everyday mantra in our culture that we must stretch to maintain healthy, flexible joints.  But is this really the truth? Or could stretching actually be damaging us instead of preventing us from injuries? A joint is where two bones meet and are connected together.  For example, the femur cannot only move back and…

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