Posts Tagged ‘muscle building’

How to Build Muscle with Red Light Therapy

how to build muscle with red light therapy

If you want to pack on 10 to 20 pounds of muscle but don’t want to have to go through the trouble or pain of injecting yourself with testosterone and other anabolic steroids, then this presentation is for you. This presentation is also for you if you’re a professional bodybuilder who is looking for a…

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Top 10 Injury Causing Machines in Gyms

A typical modern gym houses hundreds of individual pieces of exercise equipment, some of which appear purposefully designed to injure as many trainees as possible. Here are ten of the most dangerous exercise machines. Avoid these, and avoid any so-called personal trainer who recommends them. 1. Smith Machine A smith machine is just a bar built…

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