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Posts Tagged ‘Paleo’

A Raw Carrot a Day Keeps the Toxins Away

Root vegetables such as carrots protect themselves from bacteria and fungus in the soil by creating their own antifungal and germicidal agents.  Raw carrots are a medicinal, healing food because the long carrot fibers attach to Endotoxins, bacteria and estrogens (that have been detoxed by the liver) and are removed through the colon in your…

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The Effects of Endotoxin in the Human Body

The human digestive system can digest many foods, but there are some foods that it cannot digest.  A cow eat’s grass because it has rumen designed to digest cellulose, whereas a human cannot digest cellulose.  The question is what happens inside our bodies when we eat cellulose? When we eat poorly digestible foods, they sit…

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The Damaging Effects of Unsaturated Fats

Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of unsaturated fats is vast. In the words of Dr. Ray Peat: “Saturated fats, and the polyunsaturated fats synthesized by plants, have very different effects on many important physiological processes.  In…

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The Benefits of Nutrient Dense Fish Roe

Salmon roe, picture above, is a nutrient dense food for all of us – before conception, while pregnant, while nursing and yes, for babies who are eating solids … and then we may continue to be nourished by them long after we are of child baring age!   One of our mothers wrote, “My baby loves…

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The Amazing Health Benefits of Grassfed Beef

Consumers have been led to believe that meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal’s diet can have a profound influence on the nutrient content of its products. The difference between grainfed and grassfed animal…

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Studies Show Microwaves Drastically Reduce Nutrients In Food

Before microwaves were invented and first sold in 1947, we prepared foods without a microwave oven. Water was boiled on the stove. Chicken was baked in an oven. Vegetables were steamed, baked, or sautéed. Food was whole and fresh. Even a TV dinner was baked in the oven, which took about 15 minutes to warm.…

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The Amazing Liver and Gallbladder Flush

The Amazing Liver and Gallbladder Flush is a simple protocol developed to cleanse and detoxify the liver and gallbladder of built up stones. Think of the liver as a large city with thousands of houses and streets. There are underground pipes for delivering water, oil, and gas. Sewage systems and garbage trucks remove the city’s…

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