Posts Tagged ‘relax’
Study: Sleeping in a Hammock Makes Sleep Deeper and Improves Brain Function
Babies aren’t the only ones who benefit from gentle rocking. A study suggests that when you lie down for some shut-eye, swaying in a hammock will help you fall asleep faster, and make you sleep more deeply, than napping on a stationary bed or couch. Swiss researchers monitored the brain activity of 12 men during a…
Read MoreLabyrinths: Ancient Secret for Modern Stresses
When Liza Ingrasci was diagnosed with stage 2 breast cancer at age 52, the stress of surgery and chemotherapy was compounded by her sister’s treatment for lung cancer at the same time. “I was stretched emotionally and physically thinner than I’d ever been and needed to reduce the fear and anxiety about my own life-threatening…
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