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Posts Tagged ‘serotonin’

The Healing Power of Pigs Feet and other Gelatinous Foods

Traditionally, when human beings hunted and killed an animal for food, they ate the entire animal and let nothing go to waste.  Because of this, they consumed not only the protein from the muscle meats, but protein from the skin and bones in the form of collagen.  50% of the protein in an animal is…

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Study: Exercise – Nature's Medicine for Depression

“If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine.” – Dr. Robert N. Butler According to the World Health Organization, depression is the leading cause of disability in the United States and Canada, ahead of heart disease and cancer.  Common wisdom tells…

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