Delicious stew gelatinous foods pigs feet

Savory and delicious traditional foods like broth made with pigs feet were cherished by our ancestors for a reason – because they knew gelatin was one of the healthiest proteins in all of nature. Traditionally, when human beings hunted and killed an animal for food, they ate the entire animal and let nothing go to…

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Exercise – Nature's Medicine for Depression

“If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine.” – Dr. Robert N. Butler According to the World Health Organization, depression is the leading cause of disability in the United States and Canada, ahead of heart disease and cancer.  Common wisdom tells…

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