Posts Tagged ‘sleep’
10 Surprising Effects of Lack of Sleep
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising, and serious, effects of not getting enough sleep. 1. Sleepiness Causes Accidents Sleep deprivation was a factor in some…
Read MoreStudy: Sleeping in a Hammock Makes Sleep Deeper and Improves Brain Function
Babies aren’t the only ones who benefit from gentle rocking. A study suggests that when you lie down for some shut-eye, swaying in a hammock will help you fall asleep faster, and make you sleep more deeply, than napping on a stationary bed or couch. Swiss researchers monitored the brain activity of 12 men during a…
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