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Posts Tagged ‘workout’

The Science Behind Why Sitting Kills and Walking Heals

Most of us spend a large portion of our days in the seated position.  With our busy modern lives commuting to work and then sitting at a desk all day it can be difficult to avoid.  How bad is it for our health to sit for most of the day? Studies on Sitting and Health…

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5 Reasons to Avoid Energy Drinks

Too many people are still unaware of the health hazards associated with drinking energy drinks.  As I always say, the best motivator is information, so here are 5 reasons to avoid energy drinks:1. Each Energy Drink Has More Caffeine Than Four Cokes After a hard night or at the beginning of a slow-going morning, it…

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