Posts Tagged ‘fat soluble vitamins’

Why Ghee is a Delicious and Medicinal Food

An Ayurvedic text dating back more than a century called the Charaka Samhita, states that “Out of all the oils fit for human consumption, ghee is the best to eat.”   Ghee is purified butter and is commonly consumed in India.  While the modern western world has been convinced that fat is unhealthy and should…

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