Posts Tagged ‘fitness’

How Stretching Damages the Body and Increases Risk of Injury

It’s an everyday mantra in our culture that we must stretch to maintain healthy, flexible joints.  But is this really the truth? Or could stretching actually be damaging us instead of preventing us from injuries? A joint is where two bones meet and are connected together.  For example, the femur cannot only move back and…

Read More

5 Reasons to Avoid Energy Drinks

Too many people are still unaware of the health hazards associated with drinking energy drinks.  As I always say, the best motivator is information, so here are 5 reasons to avoid energy drinks:1. Each Energy Drink Has More Caffeine Than Four Cokes After a hard night or at the beginning of a slow-going morning, it…

Read More