Exercise has Profound Effects on the Brain

If you think muscles are just for meatheads or gym rats think again!  Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter: 1.…

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Marathon running damaging to heart

Endurance exercise of all kinds, and especially excessively like marathon running, are damaging to the body and do far more harm than good. A recent study looked at the heart function of 40 elite long-term endurance athletes after four endurance races of varying lengths. They found that: Right ventricular (RV) function diminished after races Blood…

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