6 Ways Exercise Makes You Smarter

Exercise has Profound Effects on the Brain

If you think muscles are just for meatheads or gym rats think again!  Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter: 1.…

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Studies Reveal Endurance Exercise Damaging to Heart

Marathon running damaging to heart

Endurance exercise of all kinds, and especially excessively like marathon running, are damaging to the body and do far more harm than good. A recent study looked at the heart function of 40 elite long-term endurance athletes after four endurance races of varying lengths. They found that: Right ventricular (RV) function diminished after races Blood…

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