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Posts Tagged ‘cardio’

11 Scientific Reasons Why You Need to Jump!

A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking.  If you go to a gym to exercise your body and improve its function, you’re going to…

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The Incredible, Edible Egg Yolk

“Egg consumption has been held up as one of the important factors we need to avoid in terms of reducing our risk of heart disease. Most intelligent lay people I’ve talked to believe that there have been at least a handful of studies that showed people who ate more eggs had higher risks of heart…

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5 Reasons to Avoid Energy Drinks

Too many people are still unaware of the health hazards associated with drinking energy drinks.  As I always say, the best motivator is information, so here are 5 reasons to avoid energy drinks:1. Each Energy Drink Has More Caffeine Than Four Cokes After a hard night or at the beginning of a slow-going morning, it…

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