trampoline jumping

A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking.  If you go to a gym to exercise your body and improve its function, you’re going to…

Read More
stretching damages the body

It’s an everyday mantra in our culture that we must stretch to maintain healthy, flexible joints.  But is this really the truth? Or could stretching actually be damaging us instead of preventing us from injuries? A joint is where two bones meet and are connected together.  For example, the femur cannot only move back and…

Read More
Exercise makes you smarter

We know exercise is essential for health, but startling new research reveals it has profound effects on the brain. “You were built to move, and when you do, you’ll be on fire.” – Dr. John J. Ratey A study conducted in the small town of Naperville, Illinois, revealed that physical exercise can dramatically improve learning…

Read More
Exercise – Nature's Medicine for Depression

“If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine.” – Dr. Robert N. Butler According to the World Health Organization, depression is the leading cause of disability in the United States and Canada, ahead of heart disease and cancer.  Common wisdom tells…

Read More
Marathon running damaging to heart

Endurance exercise of all kinds, and especially excessively like marathon running, are damaging to the body and do far more harm than good. A recent study looked at the heart function of 40 elite long-term endurance athletes after four endurance races of varying lengths. They found that: Right ventricular (RV) function diminished after races Blood…

Read More