Not only is smiling proven to be more attractive, but it can help you attain a longer life, happier disposition, and healthier body. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh Have you every heard the quip “It takes…

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Exercise has Profound Effects on the Brain

If you think muscles are just for meatheads or gym rats think again!  Did you know that just 30 minutes of exercise a day can make you a genius? Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter: 1.…

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Masculine men

“We’re on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while the average man’s testosterone and sperm count has plummeted 20 percent in just the last 20 years.” – Ori Hofmekler Through years of research into health and nutrition, I’ve noticed that there exists a…

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trampoline jumping

A study conducted by NASA in 1980 concluded that rebound exercise is not only “68% more efficient than jogging”, it is also “the most efficient, effective form of exercise yet devised by man”. Today’s Health Clubs are Lacking.  If you go to a gym to exercise your body and improve its function, you’re going to…

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