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Posts Tagged ‘fat’

Why Ghee is a Delicious and Medicinal Food

An Ayurvedic text dating back more than a century called the Charaka Samhita, states that “Out of all the oils fit for human consumption, ghee is the best to eat.”   Ghee is purified butter and is commonly consumed in India.  While the modern western world has been convinced that fat is unhealthy and should…

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Top 25 Reasons to Use Coconut Oil

When it comes to dietary fat, the more highly saturated it is, the safer and healthier it is to consume.  Coconut oil is one of the most highly saturated fats available, and its list of benefits are many.  Below is an infographic detailing what coconut oil can do for your health.

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The Effects of Endotoxin in the Human Body

The human digestive system can digest many foods, but there are some foods that it cannot digest.  A cow eat’s grass because it has rumen designed to digest cellulose, whereas a human cannot digest cellulose.  The question is what happens inside our bodies when we eat cellulose? When we eat poorly digestible foods, they sit…

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The Incredible, Edible Egg Yolk

“Egg consumption has been held up as one of the important factors we need to avoid in terms of reducing our risk of heart disease. Most intelligent lay people I’ve talked to believe that there have been at least a handful of studies that showed people who ate more eggs had higher risks of heart…

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The Amazing Health Benefits of Grassfed Beef

Consumers have been led to believe that meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal’s diet can have a profound influence on the nutrient content of its products. The difference between grainfed and grassfed animal…

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12 Reasons Why Saturated Fat is Good for You

“Fat is the most valuable food known to Man.” – Professor John Yudkin For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t…

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333 Uses for Coconut Oil

“One of these nuts is a meal for a man, both meat and drink.” – Marco Polo Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. I even have…

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