Vegetable oil dangers unsaturated fat

“Cancer cannot exist in the human body unless there are unsaturated fats in the diet.” – Dr. Ray Peat Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of polyunsaturated fats (PUFA) is vast. As you’ll find out in this…

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kombucha

“Humans have been fermenting longer than we’ve been writing words or cultivating the soil.” – Sandor Ellix Katz Kombucha is a sour tonic fermented beverage, like rejuvelac and kvass, with the incredible power to heal your gut, protect your from chemicals entering your body, and retrain your immune system.  Kombucha is sweetened black tea cultured…

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Raw milk miracle

“Milk is one of the most easily digested and assimilated foods, containing ample amounts of substances required for the growth of tissues and organs and the repair of worn-out cells.” -Bernarr Macfadden The following is an exerpt from The Miracle of Milk published in 1924 by Bernarr Macfadden.  The milk used was, in all cases,…

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egg yolk incredible healthy

Pastured, organic eggs are one of the most nutritious foods available, and contain all the protein, fat, vitamins and minerals that a baby bird needs in order to grow up strong enough to break out of its hard shell. “Egg consumption has been held up as one of the important factors we need to avoid…

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the dangers of fasting and starvation

Fasting has been done for hundreds if not thousands of years by people for religious reasons and has recently become a popular activity among people wanting to improve their physical health. Does fasting benefit the body or is it perpetuating stress and making their health worse? To fast is to go without food, to go…

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top 100 gift ideas

When searching for gift ideas, make sure you give gifts that actually benefit people and not gifts that they secretly resent you for. The world’s culture is riddled with days where we are encouraged to buy the friends and family we love gifts – from birthdays to valentine’s day, anniversaries, easter, thanksgiving and christmas.  Sometimes…

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apricot-kernels cancer

At the height of America’s War on Cancer in the early 1970’s, the un-profitable truth that Vitamin B17 cured cancer was swept under the rug by the Sloan-Kettering Institute in one of the most corrupt coverups of all time. Vitamin B17, also known as Laetrile, is a purified form of a substance called Amygdalin, which…

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ridgedale permaculture farm

In potentially “the most important agricultural study this year,” researchers find that sustainable farming methods can help conventional agriculture “shed much of its chemical use,” according to New York Times writer and food author Mark Bittman. The Marsden Farm study, conducted by a team of government and university researchers, is a large-scale, long-term experiment that…

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Dry Skin Brushing is a health-strategy that has recently been gaining in popularity for its ability to detoxify the body, improve circulation, promote relaxation, increase immune function, and give skin a healthy glow. This article will show you some of the surprisingly potent benefits of this simple practise.  It won’t cure cancer on its own,…

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