Vegetable oil dangers unsaturated fat

“Cancer cannot exist in the human body unless there are unsaturated fats in the diet.” – Dr. Ray Peat Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of polyunsaturated fats (PUFA) is vast. As you’ll find out in this…

Read More
Peach fertilizer

For your own health, as well as health of the environment, it’s essential that we move away from the use of chemical pesticides in farming and home gardening.   There are several homemade pesticides that are safe for the environment and they can be equally as effective at fending off pests. Mild soap and water.  One…

Read More
carrots regrowing from root stock

Have you ever wondered which vegetables you can regrow or how to regrow them?  Below are eight vegetables that you can regrow again and again. Scallions You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room. Garlic When…

Read More
Vertical farm

If you run out of space horizontally, then grow your food vertically.  That’s what these 10 vertical farms from across the world are doing. An estimated 80% of the earth’s population will live in cities by the year 2050, and to meet the increasing demand for food, urban vertical farms are sprouting up around the…

Read More
Aquaponics-compressor

Aquaponics is a method of food production which utilizes two sustainable technologies simultaneously to create an abundance of food. Aquaculture – Growing aquatic creatures in water Hydroponics – Growing plants without using soil Whereas conventional food production uses chemical pesticides to fertilize and nourish plant growth, aquaponics uses the wastes from one system to fertilize…

Read More
gotham Greens whole foods

A neighborhood in Brooklyn, New York, is now benefiting from a revolutionary partnership in urban agriculture — a 20,000-square-foot rooftop greenhouse built on a Whole Foods supermarket. The partnering farmers are from a company called Gotham Greens, and together they are growing high-quality, pesticide-free produce year-round for their customers.  Gotham Greens says the new facility…

Read More
Lufa Farms Montreal

In 2011, a company from Montreal, Quebec, Canada grew their very first vegetables from the world’s first commercial rooftop greenhouse.  Today, they feed 2,000 people with fresh vegetables harvested locally, and on the exact same day.  For most people rooftops are an ignored space, but not for CEO Mohamed Hage.  He created Lufa Farms with…

Read More