A number of friends and family members of mine are currently taking statin drugs to lower their cholesterol.  If it were true that cholesterol is unhealthy, then taking statin drugs to lower it would be a good thing – but scientific research has been clear for decades that lowering cholesterol will eventually lead to cancer,…

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Coconut oil, mct oil, saturated fat, unsaturated fat, pufa, monolaurin, lauric acid, medium chain triglycerides - endalldisease

COCONUT IS A fruit, a seed and a nut that grows on palm trees in over 90 different countries worldwide.1  Its meat, juice, milk and oil have been staples in the diets of many cultures for generations.2 The word coconut is derived from the 16th century Portuguese and Spanish word coco, meaning “head” or “skull,”…

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Coconut oil

“One of these nuts is a meal for a man, both meat and drink.” – Marco Polo Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Before we get to the 333 uses for coconut oi, I wanted to mention some of its remarkable health benefits so you can…

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Butter ultimate superfood

The propaganda that traditional fats such as Butter, Cream, Egg Yolk, and Coconut Oil are bad for us originate from massive advertising campaigns by the agribusiness in the early 19th century.  They wanted the public to switch to unsaturated fats such as margarine, soy oil, corn oil, and other vegetable oils.   The replacement of saturated…

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Saturated Fat is GOOD for you

“Fat is the most valuable food known to Man.” – Professor John Yudkin For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating saturated fat for millions of years, it just doesn’t…

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Masculine men

“We’re on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while the average man’s testosterone and sperm count has plummeted 20 percent in just the last 20 years.” – Ori Hofmekler Through years of research into health and nutrition, I’ve noticed that there exists a…

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healthy butter

“The fact of the matter is, we’re going to see, that butter will once again become the #1 health food.” – Dr. Donald Miller, Cardiac Surgeon The origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a…

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