Vegetable oil dangers unsaturated fat

“Cancer cannot exist in the human body unless there are unsaturated fats in the diet.” – Dr. Ray Peat Unsaturated fats are one of the most toxic and damaging components of a modern diet, and the list of harmful effects from the consumption of polyunsaturated fats (PUFA) is vast. As you’ll find out in this…

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Raw milk miracle

“Milk is one of the most easily digested and assimilated foods, containing ample amounts of substances required for the growth of tissues and organs and the repair of worn-out cells.” -Bernarr Macfadden The following is an exerpt from The Miracle of Milk published in 1924 by Bernarr Macfadden.  The milk used was, in all cases,…

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delicious steak healthy saturated fat

A number of friends and family members of mine are currently taking statin drugs to lower their cholesterol.  If it were true that cholesterol is unhealthy, then taking statin drugs to lower it would be a good thing – but scientific research has been clear for decades that lowering cholesterol will eventually lead to cancer,…

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gotham Greens whole foods

A neighborhood in Brooklyn, New York, is now benefiting from a revolutionary partnership in urban agriculture — a 20,000-square-foot rooftop greenhouse built on a Whole Foods supermarket. The partnering farmers are from a company called Gotham Greens, and together they are growing high-quality, pesticide-free produce year-round for their customers.  Gotham Greens says the new facility…

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Lufa Farms Montreal

In 2011, a company from Montreal, Quebec, Canada grew their very first vegetables from the world’s first commercial rooftop greenhouse.  Today, they feed 2,000 people with fresh vegetables harvested locally, and on the exact same day.  For most people rooftops are an ignored space, but not for CEO Mohamed Hage.  He created Lufa Farms with…

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Turmeric alternative cancer treatment

“Curcumin acts against transcription factors, which are like a master switch. Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells.” – Bharat Aggarwal Turmeric is an orange-colored Indian spice that has been…

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raw carrot a day detoxification

A raw carrot a day keeps the toxins away. Root vegetables such as carrots protect themselves from bacteria and fungus in the soil by creating their own antifungal and germicidal agents.  Raw carrots are a medicinal, healing food because the long carrot fibers attach to Endotoxins, bacteria and estrogens (that have been detoxed by the…

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Human digestive system endotoxin

You’re about to learn how eating raw vegetables and other starchy foods produce poisons in your gut that can damage your metabolism and overall health. The human digestive system can digest many foods, but there are some foods that it cannot digest.  A cow eat’s grass because it has rumen designed to digest cellulose, whereas…

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Masculine men

“We’re on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while the average man’s testosterone and sperm count has plummeted 20 percent in just the last 20 years.” – Ori Hofmekler Through years of research into health and nutrition, I’ve noticed that there exists a…

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grass fed beef healthy

In this article, you’ll learn why grass fed beef is far superior for your health than conventionally-raised factory farmed beef. Consumers have been led to believe that meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same.  This assertion is false.  An animal’s…

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