Upgrade Your Health and Life
KICK YOUR HEALTH INTO HIGH GEAR WITH THESE METABOLISM-ENHANCING TOOLS
Every action you take in life either enhances or degrades your physical health. These shifts are tied directly to your metabolic rate. A high metabolic rate is the definition of extraordinary health. The more energy your body produces the higher your metabolic rate and it's in that state that you and your body will be thriving.
All products below are ways to upgrade your life by either eliminating your exposure to environmental chemicals which inhibit your metabolic rate, or by performing exercises and consuming foods and medicines that will enhance your metabolic rate.
Every single upgrade or change you make to your life based on the following list is to be celebrated as a victory, for you are one step closer to living in a way conducive to life and being the change this world needs.
The products and tools found below are among the most powerful evidence-based ways to boost your metabolic rate and overall health. This page will evolve over time as I discover new resources, so I’d recommend bookmarking it.
*Note: If any of the links don't go directly to the product, it means it's not available in your country.
Monitor Your Progress Towards Health
THERE ARE A NUMBER OF diagnostic tools that can be used to accurately determine the body's overall level of health. They can also be used to assess progress during treatments, while making dietary changes or other lifestyle changes. There's one very important addition that I will be making to the list below in the coming months.
PRODUCT IN DEVELOPMENT
INTERNAL DETOX UPGRADES
Stop Poisoning Yourself!
IF YOUR GOAL IS TO live a long and disease-free life and you're rubbing poison on your armpits, brushing your teeth with toxic toothpaste and scrubbing your body head to toe with shampoo and bodywash filled with toxic chemicals every morning, you've got a long way to go!
Cleaning up the products you use on a daily basis is step one. By reducing or eliminating the sources of toxins you're exposed to, they will stop accumulating in your cells and tissues, and every organ and system of your body will begin to recover. As my friends in Costa Rica say, Pura Vida!
Shampoo & Bodywash
Pure Cocoa Butter (Moisturizer)
Pure Shea Butter (Moisturizer)
Carbon Dioxide Gel Mask
EXTERNAL DETOX UPGRADES
Stop Poisoning Yourself!
At home, at work, and at school, indoor air pollution levels are typically 2-5 times higher than outdoor pollution levels and can easily become 100 times worse than outdoor air pollution as the chemicals offgasing from floors, walls, ceilings, carpet, toxic shower curtains, etc. accumulate.1
To achieve and maintain the highest level of health, it is essential that all sources of toxic exposure within your control are reduced or eliminated. Everyone has their own threshhold of what they're willing to change in their lives. While some people may only want to make 2 or 3 upgrades below, others, who are more like myself, will want to make every single upgrade.
SOME USEFUL FOOD NUTRIENTS can be difficult to obtain through food, for a variety of reasons, including taste preference to depleted soils. Thankfully there are other ways to obtain these nutrients, by adding them to coffee, soups or stews and in other ways. The following food products are powerfully medicinal additions to any diet.
Hydrolyzed Gelatin Powder
Grass-fed Beef Liver Capsules
Grass-fed Beef Heart Capsules
Grass-fed Beef Organs Capsules
MANY OF THE BEST EXERCISES can be done for free and without equipment. However, there are some highly beneficial exercises that do require equipment. All the equipment below I currently used or have used in the past.
CARBON DIOXIDE THERAPY
All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level, according to author of the world's leading medical textbook Dr. Arthur C. Guyton. Since CO2 is essential for oxygen use, our ability to utilize oxygen is limited primarily by the amount of carbon dioxide in the body. Supplemental oxygen is one of the quickest ways to shift an unhealthy metabolism towards a healthy one, making it one of our most potent medicines. Below are some of the ways you can supplement healing CO2.
The key to robust health is to maintain highly efficient cellular energy production, also known as a high metabolism. The following medicines are and will forever be some of the most powerful metabolic-enhancing substances ever discovered.
The biggest problem with supplementation is that many supplements contain a number of toxic additives or contaminants. I've inspected the ingredients list of every single product below and have handpicked them because they are clean and don't contain any harmful additives. The difference between contaminated supplements and the clean ones below can be like night and day.